Easy Veggie Saute

There’s nothing quite like the classic flavor of simple sauteed veggies!!!  And nothing quite like the knowledge that you aren’t just making your taste buds happy….you’re also making your body feel better one good choice at a time 🙂  The most labor-intensive part of this is chopping the veggies, haha!  I hope you enjoy, I sure did!!!

 

Here’s what you need:

  • 8 oz package of your favorite mushrooms.  Or you can use two different types 🙂
  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Medium Yellow Squash
  • 1 Medium Zucchini
  • 2 Cloves of garlic
  • 2 Tbsp Coconut Oil
  • 1/4 C Chicken Stock
  • 2 Tbsp Amino Acids, or Tamari Soy Sauce
  • 1/2 tsp dried oregano

Here’s how you do it:

  1. Prep! Chop your veggies and mince your garlic!
  2. Get a big pan for sauteeing…a wok would probably work too since its a lot of veggies!!  Add your coconut oil and heat to medium high.
  3. Saute your garlic for about one minute.
  4. Add your other veggies and saute for 2-3 minutes.
  5. Add the liquids and oregano, stir so its all coated, and saute for about 4 more minutes.
  6. Enjoy!!!

Want some pictures?! Yeaaaah!

Veggies, chopped…

Simple Sauteed Veggies

Veggies, cooked and DELICIOUS!

Simple Sauteed Veggies 2

 

Thanks again perfectweightamerica.com 🙂

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Marinated & Grilled Ahi Tuna!

This was one of those “it’s so simple I didn’t think it could possibly be this good” recipes.  It had so much flavor I was amazed, and it didn’t feel like I was eating a “light” piece of fish…felt more like I was biting into a freshly grilled steak! So satisfying!  You really gotta try it!  And…you guessed it…super healthy!!!  If you want to take it to the next level, go for all organic!

Here’s what you need:

  • 1 Tbsp Coconut Oil, melted
  • 1 1/2 Tbsp Ginger, grated or paste.  (I use paste,so easy and organic!)
  • 2 Fresh Limes, juiced
  • 3 Tbsp Braggs Amino Acids, or Tamari Gluten Free Soy Sauce
  • 24 oz Ahi Tuna Steaks
  • Salt and Pepper

Here’s the super simple directions 🙂

  1. Combine coconut oil, ginger, lime juice, and amino acids/soy sauce.
  2. Lightly salt and pepper tuna.  Very light on the salt since you are using soy sauce!!
  3. Pour marinade over the tuna, and let it sit for 20-30 minutes.  That’s all you’ll need! Tuna seems to soak up flavor real fast 🙂
  4. Heat up your grill or grill pan 🙂 High heat-ish.
  5. Grill about 5 minutes per side.  Admire your pretty grill lines, and serve with a nice hearty veggie!!! I’ve got some you can try over at https://feedingmrrodgers.wordpress.com/category/veggie-sides/.  😀

 

Hope you enjoy this fantastic way to eat fish…so satisfying but good on the body!!

 

Ginger Soy Tuna 1

This is what it should look like after its done marinating! This is right after I threw them on the grill!!!  Don’t you just want to sink your molars into one of those?!

Ginger Soy Tuna 3

 

Grill lines!!!!!!  I LOVE GRILL LINES!!!

 

Ginger Soy Tuna 5

 

This is me serving it with roasted tomatoes, which were surprisingly delicious…and that’s coming from someone that usually doesn’t like tomatoes!!!  Maybe I’ll share that one next 🙂  Be watching!!  And let me know what you think of the tuna!