High Protein Paleo Breakfast

Also known as the best dang omelet I’ve ever made (or eaten) in my life!!

Some of you may remember my recent story about the horrifying breakfasts I found Mr. Rodgers making because he was rushed and going for protein and health content…completely ignoring the TASTE factor.

This omelet is another result of my horror and determination…horror that I had allowed him to eat that stuff that he was creating, and determination to give him his taste back!!

 

And boy!  Did I ever nail it with this one!!  Sorry, I don’t usually brag, I promise I’m not arrogant…just really excited, yay!  Just so you know…all of this is coming from a person that traditionally doesn’t like omelets!  So without further ado…

 

Here’s what you need:

  • 2 Tbsp Grassfed Butter (Kerrygold)
  • 3 Eggs
  • 1/4 C Onion, Diced
  • 1 Clove Garlic, Minced
  • 2 Italian Sausage Patties, Diced (Check out my homemade recipe!)
  • About 1/3 Small Can of Tomato Sauce
  • Squeeze of Basil Paste (or use fresh if you have it)
  • 1/3 can Black Beans
  • Salt and Pepper
  • Avocado (For garnish)

 

And here’s how you do it:

  1. Crack eggs into a bowl and whisk.
  2. Melt half the butter in a pan over medium heat.  Add in onion and sauté until transparent.  Add garlic, stir, and sauté an additional 30 seconds or so.
  3. Add sausage patties, black beans, tomato sauce, and basil and stir, cooking for 2 minutes or so, until everything is heated through and the flavors can infuse a bit.  Put in a bowl and set aside.
  4. Melt the rest of the butter in your pan over medium heat.  Crack eggs into a bowl and whisk together, then dump in heated pan.
  5. Cook until starting to solidify most of the way in.
  6. Spoon as much filling as you can fit on one half of the egg “disk,” then fold the empty side over to make a little pocket!
  7. Carefully slide out of the pan onto your plate and garnish with sliced avocado.  Eat and be amazed!!  So much protein in one breakfast…AND so much flavor!!  BOOM BABY!!

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Husband Approved Meatloaf!!

So I have a confession. It’s kind of a silly confession. I have been married 3 years, and have been cooking a ton since the beginning. This whole time, I have been TERRIFIED to make a meatloaf. I never have, up until this past month. Why? I’ll tell you why.

Naturally, I am a writer. So I have that slightly dramatic, sometimes forgetting what is real life and what is story sort of mind. Growing up, I read lots of books, and now that I am married to Mr. Rodgers, I watch quite a few movies. And you know what one constant thread seems to be in lots of those stories?! A couple has been married for years, they get into a horrible fight and in a fit of anger the husband yells, “I never liked your meatloaf!” And then the wife breaks down crying because she thought it was his favorite. Or the father pays the kids to eat the meatloaf. Or everyone slips it under the table to the dog. So many versions all communicating one thing to my food-passionate brain: Your husband will secretly hate meatloaf, even if you think it’s good. Meatloaf is gross. Don’t even try.

And so I didn’t. But since we switched to a more paleo-based diet, Mr. Rodgers has been in need of very protein heavy meals. Meatloaf just seemed like an easy option. Then, I downloaded Abel James’ recipe app. Lo and behold, there were meatloaf recipes!! So I decided to be brave and try one because, after all, if the husband hated it, I could always blame it on Abel James. (Sorry to throw you under the bus dude!!) HOWEVER, there was no need to cast blame, because my husband LOVED IT! (As you probably guessed from the title of this post ;)) And he wasn’t just saying that either, he asked for seconds 😉 So…for any of you nervous wives out there, here it is. A husband approved meatloaf!! Adapted ever so slightly from Abel James:

Here’s what you need:

  • 1 lb Ground Beef, Preferably Grass Fed
  • 1 lb Turkey Bacon (Or pork if you are into pork!  We try to steer clear of it except for on special occasions)
  • 1o oz Jar Sun Dried Tomatoes, minced (Original called for Fire-Roasted but I got sun dried by mistake…but the twangy flavor they added was what Mr. Rodgers loved the best!)
  • 1 Red Onion, Minced
  • 1 Bell Pepper, Minced
  • 4 Cloves Garlic, Minced
  • 2 Eggs
  • 1/2 C Almond Flour
  • 1/2 C Flax Meal
  • 2 Tbsp Oregano (Or if you have some leftover homemade Italian seasoning like we use in the sausage…that’s good too!)
  • Sea salt and pepper

 

And here’s how you do it, easy  peasy

  1. Preheat oven to 400 degrees.
  2. Prep veggies.  Mince bacon as small as possible, unless you have a meat grinder.
  3. Combine everything in a large bowl.  Grease a loaf pan with a small amount of grass fed butter, then form your meat mixture into a loaf in the pan.
  4. Bake for an hour or so, until top is browned and middle is cooked.  Preferrably, use a meat thermometer to make sure the temp gets to 165*.
  5. Let cool for a few minutes before cutting into it.  We were starving and cut into it right away so it fell apart a little.  But when you are that hungry, you just don’t care haha!!

 

Peectures!

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Preheat oven to 400*!  Mince everything up small…

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And put it all together in a large bowl!

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And use your hands to mix it all up until combined well, hahaha!!  I had a helper!  Doesn’t he  look excited?! 😀

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Look at all those delicious ingredients all mixed up and ready to be yummy!

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Form into a loaf in a lightly greased loaf pan.  (Why yes, yes we were watching Parks and Rec while we made this meatloaf.  Don’t be jealous.)

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And cook for about an hour until the top is browned and the middle is done, to at least 165*  🙂

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Here it is beside the best brussels sprouts ever!!

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Hallelujah, holy yum, there is hope for meatloaf after all!!  😀  What is your favorite meatloaf recipe?!

Cheesy Jalapeño Bites (Man Night Cheat Treat!)

So I haven’t posted a naughty treat in quite some time!  But the season of parties has arrived, so I thought I would share this little gem!  Perfect for man nights!!  I love man nights!!  My house always gets clean, I get to cook fun food…and before I leave or go hide in the bedroom, I get to enjoy the fact that most men are easily pleased.  So the fact that I can make tacos or chili or jalapeño bites gets me tons of “mmmm’s, “oh my gosh”s, and “Tabby this is so good, you’re amazing”s, haha!  Its a nice feeling.  So here is something to hopefully help you get a similar reaction!!

Cheesy Jalapeño Bites!!  Here’s what you need:

  • 2 Egg Yolks (Psst…secret…I totally forgot these and they STILL WORKED!  Baha!)
  • 8 oz Cream Cheese, softenedd
  • 16 oz Shredded Parmesan Cheese (Yes, it is a lot!  But worth it!)
  • 2 Tbsp Chopped Jalapeños (I used fresh, then found out after I had already mixed it that my mom uses the ones from the can!  But it seemed to still work well, so choose your fancy!)
  • Bread Crumbs

 

And here’s how you do it!

  1. Preheat oven to 375 degrees.
  2. Mix everything but the bread crumbs together in a bowl.
  3. Form into small bowls and roll in bread crumbs, getting a nice coating.
  4. Bake 15-20 minutes, until golden brown.  THEY WILL FLATTEN OUT, that’s fine!! 🙂

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Yeah buddy!  Golden brown, melty, spicy…perfection!

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Here it is with a big ol’ pot of chili and sweet cornbread!  A perfect feast for  a man night in!!  I hope you enjoy!