Two Ingredient, Five Minute Pineapple Sorbet

I work at an ice cream store.  It is wonderful!  Until you decide to eat healthy and the “you can have a free ice cream every shift” voice starts whispering in your ear.  Some days…you just need a cool, sweet treat.  I was having one of those days.  I wanted so badly to get some ice cream.  I am SO pleased by what I chose to do otherwise…and by the results.  Two ingredients.  Five minutes.  A lot of delicious satisfaction!!!

 

Here’s what you need:

  • 2 Cups(ish) Frozen Pineapple, preferably from fresh.  I chopped and froze mine at the peak of ripeness, just before it went bad.
  • 1/2 C Unsweetened Coconut Milk

And here’s how you do it:

  1. Place frozen pineapple in a food processor and pulse until beginning to get smooth.
  2. Slowly add coconut milk and continue pulsing until a creamy, smooth texture is reached.  Eat.  Enjoy!

How easy is that?!  Quick.  Healthy.  Real.  Delicious.  Craving-killing!!

 

Peectures:

Photo (16)

See?  Pulsed until blended and smooth.

Photo (17)

Holy yummy batman!!!  So refreshing and satisfying for a sweet tooth all at the same time!

Photo (18)

Yaaaay!

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Brown Sugar Orange Sweet Potato Casserole. On the Fifth Day of Christmas…

…my true blog gave to me the best sweet potato recipe!!  Seriously, this sweet potato casserole cannot be topped!  It’s so good that we usually all agree that it should be served with the desserts its so tasty…and then we just keep eating it with the entrée haha!!  Warm, soft but crunchy, sweet with a hint of citrus…yay!!

Just a heads up…I will soon have photos of the process, because I am going to make it for Christmas!!  But I figured if you guys need this recipe for YOUR Christmas, you can’t wait for the photos!!  So I am going to post a few pictures of people enjoying this beauteous treat, and add the pictures of the process later for ya!!   Because seriously…you don’t want to let Christmas slip by without making this!

So, here’s what you need:

  • 3 C Mashed Yams
  • 3/4 Stick of Butter, Melted
  • 1 C Canned Evaporated Milk
  • 1/4 C Orange Juice Concentrate
  • 1 1/2 C Sugar
  • 2 Eggs
  • 1 tsp Nutmeg
  • 1/2 tsp Cinnamon
  • 1 tsp Vanilla

For the topping:

  • 3/4 C Butter, melted
  • 1/2 C Brown Sugar
  • 1 C Corn Flakes, Crushed
  • 1/2 C Pecans, Chopped

And here’s how you do it!!

  1. Preheat oven to 425*
  2. Mix together yams, butter, milk, and sugar.  Beat in eggs one at a time.
  3. Add spices and vanilla.
  4. Pour into greased baking dish and slide in oven for 15 minutes.  Reduce heat to 400* and bake 5 more minutes, or until set in the middle.
  5. Add topping and bake until pecans look toasted but NOT BURNT!!  5 – 10 minutes.
  6. Serve warm!!!

I see on the original here that it can even be made the day before…just warm up in the oven, put the topping on, and heat!!  🙂

Pretty easy, huh?!  You gotta try this!!  Let me know what you think!!

photo 3 (1)Here is my dear brother Gabe, about to dig into the casserole!!

photo 2 (1)And here it is, next to the mashed potatoes and Fresh Cranberry Relish!

photo 4My mommy always makes such a pretty holiday set up!!!

Chronicles of a Chipotle Pepper; Entry 3: Four Cheese Chipotle “Macaroni” and Cheese

Yum.  This little experiment has been in my brain for a long time!!  Ever since I first posted on facebook asking my friends what their favorite recipe is with Chipotle Peppers in Adobo sauce, in fact!  A wonderful, genius-in-the-kitchen lady from my church commented and told me about how her family blends chipotle peppers into their macaroni!  I have only tried to make home made macaroni once before…it didn’t work too well.  It was in the crock pot, and the recipe had an option where you mix eggs in.  Well, being a young cook at that time (well, honestly…I’m still a young cook)…I didn’t think about how that could be weird.  I like to use everything in the recipe the first time I make it, to make sure I get the full flavor.  So I put in the eggs.  Yeah.  Eggs.  Macaroni.  Crock pot.  Not a good combo.  It was like scrambled egg macaroni.  Gag.

This attempt was the opposite of gag.  It was super successful and delicious!  And I am proud to say that this is very nearly “healthy macaroni!!”  I say “very nearly” because…well, frankly, it’s macaroni and cheese.  The “diet” we try to loosely follow, The Maker’s Diet, says that dairy should be raw and less than 25% of your daily intake.  This exceeds the dairy limit according to that standard.  However…as far as macaroni and cheese goes, this is pretty phenomenal because of the substitutions I used in place of some of the more traditional ingredients.   Curious?  Read on!

So, here’s what you need:

  • 1/4 C Ezekiel Bread Crumbs
  • 2 tsp Olive Oil
  • 2 C Almond Milk, divided
  • 1 Medium Butternut Squash (Alternately, apparently you can find frozen winter squash puree)
  • Small amount of butter or coconut oil
  • 2 Cloves Garlic
  • 1 lb (2 Boxes) Ancient Harvest Quinoa Pagodas
  • 1 1/3 C Extra Sharp Cheddar Cheese, Grated
  • 2/3 C Monterrey Jack Cheese, Grated
  • 1/2 C Ricotta Cheese
  • 1 tsp salt
  • 1 tsp Powdered Mustard
  • Pinch of Chipotle Chili Powder
  • 2 Tbsp Parmesan, Grated

And here’s how you do it:

  1. First, you gotta get your squash started, because it takes the longest.  Obviously, if you are going the “frozen puree” route then you can skip these next couple steps.  Preheat your oven to 350 degrees.  Very carefully cut your squash in half long ways.  You may have to cut into the squash as far as you can, then use a rubber mallet or something similar to tap the blade through.
  2. Use a spoon to scoop out the seeds.
  3. Place on a foil-lined pan.  Rub with a small amount of butter or coconut oil, and sprinkle with salt and pepper!
  4. Bake until tender, about 40 minutes.  When done, turn your oven up to 375* for your macaroni.
  5. Grate your cheese.
  6. In your food processor, dump your ricotta, 1/2 C of the almond milk, 1 chipotle pepper with a tsp or so of the sauce (depending on how spicy you like it), garlic cloves, salt, mustard, and chipotle chili powder.
  7. As soon as your squash is cooked, spoon the flesh into your food processor.  Pulse until smooth and creamy!
  8. Time to start your noodles!  Cook them according to the package directions.
  9. Now, pour your squash puree into a pan over medium heat.  Stir in the remaining 1 1/2 C of almond milk.  Stir until combined and creamy
  10. When squash mixture is getting bubbly, mix in your ricotta/chipotle mixture and stir until combined.  When your noodles are cooked and drained, you can stir in the cheddar and Monterrey jack cheese.
  11. Dump in your noodles and stir to coat.  Dump into a baking dish (9X13 or comparable)
  12. In a small bowl, combine bread crumbs, oil, and parmesan.
  13. Sprinkle on top of the macaroni.  Slide into your preheated oven and bake about 20 minutes, until cheese is bubbly and bread crumbs are browned.  Flip your oven on to broil if you want more brown…but watch it close and only leave in there for a minute or two.  It’s amazing how fast things burn in the broiler!

Chipotle Macaroni .5First, you gotta get your squash started, because it takes the longest.  Obviously, if you are going the “frozen puree” route then you can skip these next couple steps.  Preheat your oven to 350 degrees.  Very carefully cut your squash in half long ways.  You may have to cut into the squash as far as you can, then use a rubber mallet or something similar to tap the blade through.

Chipotle Macaroni 1Use a spoon to scoop out the seeds.

Chipotle Macaroni 2Place on a foil-lined pan.  Rub with a small amount of butter or coconut oil, and sprinkle with salt and pepper!

Chipotle Macaroni 6Bake until tender, about 40 minutes.  When done, turn your oven up to 375* for your macaroni.

Chipotle Macaroni 3However, that is a long time, so while you are waiting, prep everything else!!  Grate your cheese…which is really easy if you a fancy little grater attachment.  🙂  Gotta love wedding present goodies, even two and a half years later 😛

Chipotle Macaroni 4In your food processor, dump your ricotta, 1/2 C of the almond milk, 1 chipotle pepper with a tsp or so of the sauce (depending on how spicy you like it), garlic cloves, salt, mustard, and chipotle chili powder.

Chipotle Macaroni 7As soon as your squash is cooked, spoon the flesh into your food processor.

Chipotle Macaroni 8Pulse until smooth and creamy!

Chipotle Macaroni 9Time for your noodles!!  Now, I know that these technically aren’t “macaroni’s,” but as far as pasta goes, I have found these to be the best noodles as far as health nerds go…they have quinoa flour in them, they are gluten free…and yet they are still a great texture and taste!

Chipotle Macaroni 10Cook according to directions on your package.

Chipotle Macaroni 11Now, pour your squash puree into a pan over medium heat.  Stir in the remaining 1 1/2 C of almond milk.  Stir until combined and creamy

Chipotle Macaroni 13When squash mixture is getting bubbly, mix in your ricotta/chipotle mixture and stir until combined.  When your noodles are cooked and drained, you can stir in the cheddar and Monterrey jack cheese.

Chipotle Macaroni 14Dump in your noodles and stir to coat.

Chipotle Macaroni 15Dump into a baking dish (9X13 or comparable)

Chipotle Macaroni 12In a small bowl, combine bread crumbs, oil, and parmesan.

Chipotle Macaroni 16Sprinkle on top of the macaroni.

Chipotle Macaroni 17Slide into your preheated oven and bake about 20 minutes, until cheese is bubbly and bread crumbs are browned.  Flip your oven on to broil if you want more brown…but watch it close and only leave in there for a minute or two.  It’s amazing how fast things burn in the broiler!

Chipotle Macaroni 18Yummy!!!  Doesn’t that look heavenly?!

Chipotle Macaroni 19Crispy, creamy, cheesy…

Chipotle Macaroni 20Doesn’t that look amazing?!  It is!!  The perfect amount of heat…not overwhelming like a Chipotle Pepper has the potential to be…but just a kick at the end.  A fantastic saltiness from 4 favorite cheeses…and just a hint of sweetness from the squash.  And more than a hint of health because of that same squash!

“Ezekiel” Bread Crumbs – A Healthier Alternative!

In my journey to health I have found healthy…or at least healthier…substitutions for almost everything that I find questionable.  But when it comes to bread crumbs…I was lost.  Sometimes I use oatmeal, which works alright but obviously isn’t the same.  I’ve tried gluten free bread crumbs, but let’s all just be honest with ourselves…gluten free does NOT mean healthy!  A lot of recipes can be worked out…but then there are just those few meals that will simply not work without them!!  A few of which I will mention in later posts!!

Now that I have FINALLY figured this out it has opened a whole new world of recipes I can make and still feel good about!!  What’s the secret?! Ezekiel Bread!!!

What is Ezekiel bread you ask?! Well…it’s delicious…and it’s organic, sprouted, healthy grains.  Hard to find these days, cause even “whole wheat” bread in the stores is usually crammed with crap.  But Ezekiel Bread is from a company called “Food For Life.”  Just the name goes to show their standards in health!  And apparently, the combination of grains they use turns the bread into a complete protein, which I think is amazing!  Anywho, I don’t know all the deets…but if you want more info, click here

 

So, here’s what you need:

  • 4-5 Slices Original Ezekiel Bread, preferably stale
  • Sea Salt to taste
  • Italian Seasoning to taste (about tsp)

 

And here’s how you do it!

  1. If you have the time, I would leave the slices of bread out over night to let them get a little firm and stale.  Sounds weird I know, but it’s just the truth of how bread crumbs work.  If you don’t get a chance to do that (or just forget like I did), lightly toast the bread in the oven or a toaster.
  2. Rip the bread into pieces and place in a food processor.
  3. Pulse until you have small crumbles.  Add your sea salt and Italian seasoning and pulse a couple more times.

WABAM!  YOU’RE DONE!!  How easy is that?!  And now you have enough bread crumbs for a few different meals!!!

 

Ezekiel Bread Crumbs 1Lay your bread out over night and let it get a bit stale, or toast it lightly in the oven or toaster.

Ezekiel Bread Crumbs 2Rip the bread into pieces and place in a food processor.

Ezekiel Bread Crumbs 3Pulse until you have small crumbles…add salt to taste, along with about a tsp of Italian seasoning.  Taste and adjust!!

 

Now make your meat loaf, or top your casserole…you’re welcome!!  Yay!!!!