Sweet Pepper Chutney Salmon (Or Tuna)

I was raised quite near the Pacific, which had many perks!  One of which was parents that love deep sea fishing.  Which meant ridiculously fantastic fresh fish.  All the time.  Especially tuna.  My parents would come home with their epic stories of choppy seas, hard fought battles, and slimy fish trying to get away…all while my mom whisked up her famous teryaki marinade and my dad fired up the grill.  In fact…that is what the men in my family made for my husband and friends for his bachelor party…and my husband still talks about it, and we’ve been married two years!

That being said, imagine my surprise when I went to the store to get some tuna…and couldn’t find it.  Two or three different stores even.  Couldn’t even find FROZEN.  Laaaaaaaaame.

However, good can come of any lame situation.  I decided to try salmon instead, because it was the only other fish I know of that won’t hurt you if you don’t cook it all the way through, which is what the original recipe said to do.  In the end I DID cook mine all the way through, because I decided to grill it instead of sear it.  I’m almost glad that I couldn’t find tuna because the flavor combo with the salmon was great 🙂

This recipe was fantastic.  Very sweet, delicious…yum.  My husband isn’t a huge ginger fan…but he loved this!!  You know that a recipe is something special when it causes someone to enjoy a food that they don’t usually like.  So…whether you like ginger or not, keep reading!

Adapted from a lovely little book that I found at a discount store!  One of my favorite $4.00 purchases I’ve made 🙂  If you find the cook book Deliciously Healthy Vegetables by Shaily Lipa…give it a try!



Here is my slightly more healthy, slightly more “salmon” version of her “Tuna with Pepper Chutney.”


Sooooo, here is what you need:

  • 2 lbs Salmon Fillets 
  • 3 Large Bell Peppers, diced  (Not green, I used two red, one yellow.)
  • 3 Garlic Cloves, miced
  • 1 Inch Ginger, peeled and julienned
  • 1/4 C Vinegar
  • 1/4 C Agave
  • Salt and Pepper
  • Coconut Oil


And here’s how you do it:

  1. Prep your veggies!
  2. Place the bell peppers, garlic, ginger, vinegar, and agave in a small saucepan over medium heat.  Bring to a boil then reduce to a simmer, until it gets thick, reduced, and peppers are tender…about half an hour.
  3. Get your grill pan nice and hot.  Rub a little coconut oil on your fish, then salt and pepper.  Toss on the grill for about 3 minutes per side, depending on how thick your fillets are.  It should flake easily with a fork when done.
  4. Serve  the salmon with your delicious chutney!


This chutney only gets better as it sits, so save some for lunch the next day!!  Be looking for another recipe that is perfect for these leftovers!  Yummmmmmmmy!



Prepare your veggies.  Mix all ingredients but fish, salt, pepper, and coconut oil in a small saucepan over medium heat.  Bring to a boil, then reduce to a simmer.  Cook for about 30 minutes, until the liquid is reduced and the peppers are tender.

Sweet Pepper Chutney Salmon 1



Preheat your grill pan (or grill).  Rub your fillets with a small amount of coconut oil, then salt and pepper generously.  I actually put the coconut oil right on my grill pan, but I think it would probably be easier to rub it on the fish now that I’m thinking about it 😉
Sweet Pepper Chutney Salmon 2Grill for about 3 minutes per side, until you’ve got nice grill pans and the fish flakes easily.

Sweet Pepper Chutney Salmon 3Grill lines yaaaaaay!  Put on a plate…

Sweet Pepper Chutney Salmon 4And top with yummy chutney!!!

Sweet Pepper Chutney Salmon 5So pretty, and so tasty!

Sweet Pepper Chutney Salmon 6Let me know how you like it!!!






Seared Salmon with Warm Lentil Salad

photo (1)

I never realized that healthy food can be comfort food.  Warm.  Tasty.  Fills up the tummy and makes you wanna curl up on the couch and just…be still.  That’s what this was for me!! And so very, very simple!!

This was my first experience with lentils! And I must say, I very much enjoyed it! Pleasantly surprised.  We ate leftovers for days and were happy about it!! 😉

This IS a Perfect Weight America recommended meal, so…if you are going for super health, try and get all your ingredients fresh and organic.

So, here’s what you need 🙂

  • 1 Tbsp Garlic, minced
  • 3 Tbsp Coconut Oil
  • Salt to taste
  • Pepper to taste
  • 1 C Chicken Stock (Preferably free range!)
  • 3 Carrots, peeled and chopped
  • 2 Onions, chopped
  • 1 lb Lentils
  • 2 Tbsp Tomato Paste
  • 3 Sprigs Fresh Thyme, leaves stripped
  • 24 oz Wild Caught Salmon Fillets (Fresh or frozen…but fresh will taste better and probably be more moist!!) cut into 4 even pieces!

Here’s how you do it:

  1. Preheat oven to 450 degrees.
  2. Bring 6 Cups of water to a boil.  Add lentils and remove from heat, cover, and let sit for 20 minutes.  Set your timer and continue prep!! But don’t forget to drain them after 20 minutes!  This was so interesting to me…I had never heard of this technique…kinda like a fast-soak! Who knew?!
  3. In a nice big pot, heat up 2 Tbsps of  your coconut oil.  Saute your onions, thyme, salt and pepper for about 8 minutes.
  4. Add garlic, stir, and cook for 1 minute.
  5.  Add carrots, lentils, chicken stock, and tomato paste. Stir it all together, bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
  6. Heat a large, oven safe pan to high heat.  The original recipe says to rub the last 1 Tbsp of coconut oil on the salmon fillets.  I found that…icky and not-working-y.  So I took a couple Tbsps of coconut oil, melted it and drizzled it over one side of the fillets.  Then gave it a nice shaking of salt and pepper.
  7. Toss the fillets in the hot pan.  If you are using the melted coconut oil method, put it coated side down, then drizzle the rest of the coconut oil on the other sides of the salmon while it cooks and sprinkle salt and pepper on it! You’re going for a sear here, so just cook them about 3 minutes.  Flip them, then transfer immediately to the hot oven in the pan.  Cook 4-6 additional minutes, or until its done to whatever degree you desire 🙂  I didn’t have a big enough pan, so I had to cook my fish in shifts…I had a casserole dish heating up in the oven, so when it came time to transfer it to the oven, I set it straight into the 450 degree casserole dish while I seared the next shift.  It worked pretty good!
  8. Take out and serve with your warm lentil salad.  SOOOO warm and wonderful!

Credit to Perfectweightamerica.com for this beauty! I barely changed anything!! I hope you enjoy!