Lemon Garlic Asparagus

If you know me at all, you know that I LOVE asparagus.  Freakishly.  Last night I was shoving some in my face telling Mr. Rodgers “I could seriously eat this every day of my life!”  Because of said passion…I jump at every new way to prepare it!  This method seemed so simple, I just had to try it!  And I definitely was not disappointed…with taste or appearance!!  It was just so stinking cute!  It made me happy!  Did I mention it was simple?!  Beautiful.  You ready?  Here we go!

 

You may have guessed, but this is adapted from one of my favorites!!

Meditteranean Frittata 1

Yay for this book!

 

Here’s what you need:

  • 1 Bunch Asparagus
  • 1/2 Lemon, Thinly Sliced
  • 2 Large Garlic Cloves, Minced (or 2 tsp minced garlic)
  • 1 Tbsp Olive Oil
  • Salt and Pepper to taste

 

And here’s how you do it:

  1. Preheat the oven to 350*
  2. Line a baking sheet with foil.  Spread the asparagus out in a single layer.  Spread the lemon slices over the asparagus.  Sprinkle with garlic, salt, and pepper.
  3. Bake for 15-20 minutes, depending on the size of your asparagus.  It should be tender-crisp.

 

 

And there you go!  Bingo zingo…super easy!!  Do you love it?!  I love it!!

 

Asparagus 1

See?  Lay it out nice and pretty…

Asparagus 2

Sprinkle with garlic…

Asparagus 3

Salt and pepper…and cook until tender crisp!

Asparagus 4

Yummy roasty toasty garlicky lemony goodness!

Asparagus 5

Asparagus 6

 

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Sweet and Tangy Slaw for All Seasons

Coleslaw.  I thought I hated it.  But over the last few years, my adoration for cabbage has grown and grown.  I now can barely make a salad or stir fry without it!  But cabbage is not the ONLY thing I was convinced I despised that I have changed my mind about as of late.  The other ingredient never absent from my salads?  Spicy brown mustard!!  Never make a vinaigrette without it!

 

Why am I telling you this?

 

Because…I found a recipe for Three Cabbage Slaw with Honey Mustard Dressing!  And I just HAD to try it.  Turns out…I LOVE COLESLAW!!

Hallelujah, who knew?!  🙂

 

Now this recipe was adapted from another one of my awesome cook book finds!!  This was a thrift store gem!!  See?

Eat Well Stay Well

 

Slightly old school (I was 8 when it came out!)…but tons of good stuff crammed in here…and the recipes are easily adapted to different health standards.  🙂

 

So…let’s get down to it!!

 

Here’s what you need:

  • 3 C Red Cabbage, Shredded
  • 3 C Green Cabbage, Shredded
  • 2 C Napa Cabbage, Shredded
  • 4 Carrots, Shredded
  • 3 Scallions, Thinly Sliced
  • 1/4 C Apple Cider Vinegar
  • 1/3 C Plain Greek Yogurt or Sour Cream
  • 3 Tbsp Raw Honey, Melted
  • 2-3 Tbsp Spicy Brown Mustard, depending on tastes
  • 1 tsp Olive Oil
  • Salt to taste

 

And here’s how you do it:

  1. Prepare your veggies…get a-shreddin!  Put them all together in a large bowl.
  2. Whisk together the rest of the ingredients, drizzle over the veggie mixture, and toss to coat.
  3. Taste, and adjust to your liking.  And you’re done.  Easy peasy!  And delicious!

 

Peectures!

Slaw 1

Shreddy Veggies…

Slaw 2

And dressed!!

Slaw 3 SLaw 5 SLaw 4

Yeah baby!!  Let me know how you like it!! 🙂 🙂 🙂

 

Fresh Strawberry Salsa

When looking back at my life, I just have to laugh sometimes.  For example.  Looking back at the day when Mr. Rodgers shared his decision with me to change his eating habits.  Being young in age and in my health knowledge,  I was convinced that I ate great!  You know, the whole…potato is a healthy vegetable, a couple Tbsps of brown sugar in a sauce is fine, “as long as I’m not going through a drive through I’m doing good” mindset.  But when he started talking about all natural, totally organic, super strict stuff…I thought my new found love for experimenting in the kitchen was over.  How would I ever try all those fantastic recipes I had pinned on Pinterest if I had to follow these rules?  I thought my days of fun food were over.  I thought the days of flavor and exploration were done.  “Hello tasteless baked chicken every day” was my fear.

And now I look back and laugh.  It’s like a whole new world  has been opened up to me…flavors I didn’t even realize existed!!  I don’t see rules, I see challenges.  Those pins I thought I lost?  They are just canvases waiting to be adapted into healthy, nourishing, flavor packed meals.  When Mr. Rodgers and I do really good at being consistent (let’s be honest, we are far from perfect, though he has been kicking butt and dropping pounds the past two weeks!!), we realize that those other foods really were devoid of true flavor.  So I smile at the younger me with tears in her eyes over a passion she thought she was losing…and rejoice that I listened to him so I could discover a whole new level of said passion!

ANYWHO!  This recipe brought all that rambling to my brain.  Because I never would have thought that some day I would be making a fresh strawberry salsa!  Delicious!  It was adapted from the WONDERFUL Caveman Feast app by Abel James.  You should all download it.  Its organized.  It’s pretty.  It’s healthy and easy!  For this meal we used the salsa on meat (recipe soon to come.)  But I would love to find a healthy way to make a form of cinnamon chip (Ideas?  Anyone?) and eat it as a snack.  Sweet.  Tart.  A little heat.  Perfection.

 

So, here’s what you need:

  • 2 Cups Strawberries, Finely Diced
  • 1/2 Sm Red Onion, Finely Diced (I usually do red onion to taste, or till it “looks right.”  You can tell when there is enough by the ration of strawberry to onion!)
  • 1 Jalapeño, or 1/2 Serrano (I tend to enjoy the serrano flavor better, but jalapeños are great too!)
  • 1 Lime, juiced
  • 1 tsp Strawberry Balsamic Vinegar (Optional!  We have some from our first anniversary trip to Lake Placid, almost two years ago!  It just seemed fitting to add to a strawberry salsa!)

And here’s how you do it!

  1. Now here is the main difference between my version and our good friend Abel’s.  I like my sauces more chunky and “pico de gallo” style, so I diced everything.  However, the original says to pulse in a food processor till you have a smoother sauce.  I will let you decide your preference.  🙂  If your strawberries aren’t super sweet, then the food processor may be better so you won’t have chunks of tart strawberry.  But I love getting distinct flavors in different pieces, and mixing everything together before hand to get a sort of “marinating” action.  All that said, here is where you prep your veggies and fruits!
  2. Combine all ingredients in a bowl.  Season with salt and pepper if needed.  Refrigerate until serving.  OR put it all in a food processor and blend away!!

 

How easy was that?!  And how fancy does it look?!  I love it!  What would you use this for?!

 

Photo

Mixin’ mixin’ mixin’…

Photo-2

Strawberry Salsa…who woulda thought?!

Photo-3