Monster Meat Pile

Okay, so…let’s just be honest here.   The hardest part about eating healthy?  At least for me?  Those days when you have so much to do, you have no time, you’re crazy hungry, and the drive through is RIGHT THERE.  Especially when you get home and it seems like there is nothing to eat!!  Well.  Here is one of our solutions.  Not saying that I am perfect and never cave.  To my shame I do that more often than Mr. Rodgers.  But this Protein Plate has saved me from stumbling so many times, because I have these items on hand at all times!!

Like a few of my other posts, this is a little less “recipe,” and a little more just me sharing an idea with you that has worked for me.  Obviously you can make your own version of this, as long as you keep a go-to for weak, hectic moments.

 

So here’s what I use:

  • Frozen Burger Patties
  • 2 Slices Bacon (Optional, I happened to have some the night I took these pics)
  • 1/2 Small onion
  • 1-2 Eggs

 

I think you can pretty much figure out the rest by checking out my pictures (sorry the lighting was bad, I was so hungry I didn’t have it in me to take the time to take really pretty pictures.  I am known for getting “hangry.”  You don’t want to mess with me when the hanger is upon me.

Basically, you just….

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Heat up a cast iron skillet and toss in a frozen burger patty or two.  Slice your onions into strips, rub a little butter on the bottom half of the skillet and sauté the onions while your burgers cook.  I season both sides of my burger patties with salt, pepper, onion powder, garlic powder, and a little chipotle chili powder.

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Toss some bacon in the pan too if you are using that.

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A couple minutes before it is done, create an open space and crack an egg in there.

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When it is all done, assemble your monster meat pile.  You will not be lacking in the protein area after this!  I always find it so satisfying!

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Yay Yay Yay Yay!  What do you think of my idea?  And what do you do when you have no time but need some protein fast?

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Pumpkin Chicken Chili

Hello everyone!!  Guess what guess what guess what?!  Mr. Rodgers and I…live in a new house!!  His mother has been living with us in our small 2 bedroom apartment for almost 3 years now!  But we finally found a place for super cheap, and it’s all ours!!  And guess what else?!?!?!  My kitchen is BEAUTIFUL!  Minus a little old lady wall paper and needing an updated stove…it is just gorgeous and I love it I love it I love it!!  I don’t have any pictures on me at the moment, but I can’t wait to share them with you!!

Anyways!!  Back to cooking…I just had to shout that from the rooftops first because I figured if anyone understood my “new kitchen glee,” it would be a bunch of food nerds like you!!

I’m pulling this from a little while back, because my life has been consumed with packing and unpacking and cleaning then starting the cycle over.   😉   Pumpkin Chicken Chili!  Yummm!  I’ve been noticing there are still lots of squash around in the stores…and you can get canned pumpkin pretty much any time!  So this recipe is pretty timeless!  This was so thick and warm and comforting!  And let’s just be honest, with the weather we have been having around here lately, we all need a little comfort.  I don’t know what it is like where you are, but we are in the glorious span of time when you check the weather on your phone and see the “feels like” section and think “Yaaaaay it feels like -22*.  Fuuuuuun.”  You know something is weird when you wake up one morning, see that it is 16* outside and think to yourself “oh wow that’s not bad!”  :I  I am a pretty positive person, so I will just keep fighting to have a good attitude about the cold.  It’s hard.  But recipes like this help.  Because they warm the insides, excite the taste buds, and make you forget your issues at least until you step outside your house again, hahah!

Ever so slightly adapted from the wonderful Caveman Feast, aka Abel James.

So here’s what you need:

  • 3 lb Chicken Breast, Cubed
  • 2 C Red Onion, Diced
  • 2 C Bell Peppers, I used red and yellow, Diced
  • 3 Jalapeños, Diced Small
  • 2 Cloves Garlic, Minced
  • 1 C Chicken Stock (or more if you like it thinner)
  • 1 C White Wine
  • Lg Can Diced Tomatoes with Juice (28 oz)
  • 6 oz Tomato Paste
  • 3 Tbsp Chili Powder
  • 2 Tbsp Pumpkin Pie Spice
  • 1 tsp Ground Coriander
  • Salt and Pepper
  • Cinnamon Stick
  • 3 C Organic Pumpkin Puree
  • 1 Tbsp Cocoa Powder (Optional…I am trying to remember if I used it…I don’t think I did…but I’m sure it’s tasty!)
  • Coconut Oil or Grass Fed Butter for Cooking

And here’s how you do it:

  1. Prep all your veggies and cut your chicken!
  2. Cook your chicken and set aside.
  3. Heat your coconut oil or butter in a large soup pot.  Salute your onions until translucent.  Add bell pepper, jalapeño, and garlic and cook for another 5 minutes.
  4. Add in chicken and stir together.
  5. Add stock, wine, tomatoes, tomato paste, and all spices (excluding cocoa) and simmer for 20 minutes.
  6. Stir in pumpkin and cocoa powder and cook for about 5 more minutes, until everything is heated through.  Enjoy!

Peectures!!

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For ease while cooking, gather all your ingredients and prep your veggies first 🙂

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Cut your chicken breasts into bite size pieces

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Brown on al sides with grass fed butter or coconut oil.  Should mostly be cooked through.

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Melt coconut oil or butter in a large soup pot and saute your onions until translucent. Photo-5

Add bell peppers, jalapeños, and garlic…

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Stir together and cook an additional 5 minutes!

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Toss in your chicken and stir it all up…

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Add stock, wine, tomatoes, paste, and spices and simmer for about 20 minutes…

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Add pumpkin and cocoa if you are using it.

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Stir together, heat through, and wabam!  You have a beautiful, hearty, flavorful, unique, thick and comforting meal for yourself and the fam…or if its just yourself, you have food for a week!! 😀

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Isn’t it purty?!  I wish I had some right now.  I haven’t eaten today other than a really naughty treat I snuck…

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This would have been much more satisfying that a hot dog :/

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Hallelujah!!  I hope you love it!  What is your favorite dish with pumpkin?