Simple Fast Burgers (With Paleo BBQ Sauce)

Yay for simple! Yay for fast! Yay for burgers! Yay for BBQ!! Yay for health!!!

You can’t get much better than that!  I mean, lets just be honest…some times you just need a burger, even if you are being healthy.  Now, I have some really great recipes in my archives for amazing burgers that will rock your world!  (Jalapeno Cheddar Chicken Burgers and Turkey Feta Burgers to name a few!) But some days you just don’t have time to prepare a fancy burger…you just need a simple, sweet, “I have to leave soon/I’m just plain tired” burgers.  So….here you go!!

A few days ago, I gave you a recipe for an easy, clean BBQ Sauce recipe that goes great with this burger.  However, you can dress it however you feel fit.  🙂  Mustard is always a good option, there is usually nothing naughty in it.  Just mustard seeds and vinegar.


So, here’s what you need:

  • 1 lb Beef (preferably grass fed!)
  • 1/4 C Flax Meal (Works great for a bread crumb substitute!)
  • 2 Cloves Garlic, Minced
  • Salt and Pepper

And here is how you do it:

  1. Combine all ingredients in a bowl.
  2. Form into two patties, with a small indentation in the middle.
  3. Preheat a grill or grill pan to medium heat.  Place burgers on the grill, and baste with paleo BBQ sauce.  Cook 6-7 minutes (or longer depending on how well done you like your burgers).  Flip, and repeat!



Photo (1)

Combine all your ingredients in a bowl.

Photo (2)

Form into two patties with an indentation in the middle.

Photo (3)

Preheat your grill or grill pan.  I smeared mine with a little butter.  Cause I love butter.

Photo (4)

Place your patties on the grill

Photo (5)

Baste with BBQ!

Photo (7)

Cook about 6-7 minutes and flip…

Photo (8)

Baste again…cook until desired degree of done-ness…

Photo (6)

And BAM!! A big, beefy, protein-y, delicious, filling, paleo, clean, simple, easy BURGER!  BAM!

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