Chef of Honor: Hannah Hayner with Kale Quinoa Feta Salad

Ohhhhhh man!  Earlier this summer Mr. Rodgers and I went to a barbecue crammed with good friends, good times (our life was forever changed by being introduced to Kan Jam!), and, of course….plenty of food temptation!   To make matters better (and worse!), it was held at our friend’s house who is a baking genius…oh man.  I was trying so hard to be good, but it was difficult with all the cakes and dips and the like.  But then I discovered this, made by one of my favorites, Miss Hannah Hayner.  WOW!  Just wow.  I no longer felt like I was missing out.  It had so much flavor, was so incredibly satisfying.  To put it simply, it rocked my world, haha!!  And so I escaped the post-bbq sick feeling, and was so satisfied!  Since then I have made this salad for Mr. Rodgers and I multiple.  It never lasts long.  It turns my husband into a human vacuum.  It’s so good.  You’ve got to try.  This lady is a flippin genius.  🙂   So, here’s what you need:

  • 10 leaves kale, cleaned and chopped into bite size pieces (or grab a bag of the pre washed, pre cut stuff and use a few good handfuls, enough to almost fill a large bowl.)
  • 1C uncooked quinoa
  • 2 C water
  • 3 Tbsp Olive Oil
  • 2 Tbsp Lemon Juice
  • 1 lg Garlic Clove, minced
  • 1 tsp black pepper (freshly cracked, reduce amount if using small grain stuff)
  • 1/2 tsp Sea Salt
  • 1/2-1 C Sunflower Seeds
  • 1 C Raisins or Craisins (She usually uses craisins, I stick with raisins because there is no sweetener added to them :))
  • 3/4 C Feta

Are your taste buds wailing yet?!  😉   And here’s how you do it:

  1. Start your quinoa cooking.  Bring the water to a boil, then stir in your dry quinoa.  Bring it back to a boil, put the lid on and turn it down to a simmer.  Let cook about 12 minutes, so that you can no longer see any moisture.  Remove from heat and let rest for 5 to 10 minutes.  Remove lid and let cool (if you are patient like that.)  We usually decide that we are starving and don’t care if our kale wilts a little by having hot quinoa dumped on top, haha!
  2. Whisk together your dressing ingredients!  AKA Olive Oil, lemon juice, garlic, salt, and pepper.  Pour over kale and toss.
  3. Add sunflower seeds, raisins or craisins, feta. and quinoa.  Toss again and serve!  You won’t regret it!  SO much flavor, but still so fresh and “good-feeling.”


Kale Quinoa Salad 1

Make sure your quinoa is going.  Get your kale cleaned, cut, and in a bowl.  Whisk together the dressing ingredients, dump over the kale, and toss.

Kale Quinoa Salad 2

And the rest of the ingredients,

Kale Quinoa Salad 3Toss…

Kale Quinoa Salad 4

And enjoy along with a good healthy meal!  Thank you, Hannah, for introducing us to such a wonderful recipe!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s