For Your Weekend Reading

For Your Weekend Reading

I have seen many e-cards and inspirational quotes lately that say things along the lines of “Change your thoughts, change your life.”  I agree whole heartedly, and believe that the same goes for your health…if you keep yourself informed of the TRUTH (which is hard to find in the food world), then your life will be changed.  Cause health starts with every little decision.  Please read this link and see why the lack of health (and rampant obesity) may not be caused by what they told you…and why “low fat” is not actually healthy.  

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